Even if it’s still cold in your part of the world, summer in Cyprus is here to stay. One of the best parts about summer (besides frozé and pool parties) is that fashion is just so easy. You don’t have to think about what jacket to wear with which pants and how to go from work to drinks in a pantsuit/ sundress, sandals, and you’re good for any occasion, day or night. Since picking out an outfit is so easy, why not add in an extra…
I have a real passion for scrutinizing women in old paintings. Inspecting every single detail on their faces and examining what make up they wore. Make up mirrors history, and it’s…
Standing elbow-knee 20 sec left Standing elbow-knee 20 sec right Knee push up 20 sec Toe touch alternated 20 sec Pike plank 20 sec Plank hip twist 20 sec Plank leg…
The world of swimwear is an exciting, ever-changing one – there’s always a new brand, fresh trend or never-before-seen style to look forward to. Bodysuits have been one of the hottest…
Cinnamon is a herb traditionally used for the treatment of inflammatory conditions. It balances blood sugar levels and protects against diabetes. It also reduces cholesterol and triglyceride levels, improves digestion and…
“Paris is always a good idea.” – Audrey Hepburn “To know Paris is to know a great deal.” – Henry Miller “Whoever does not visit Paris regularly will never really be…
Advice and recommendations are difficult to avoid, especially if you are surrounded by people who take care of you and let’s face it, in today’s world – your smartphone is the…
Anticipation, exhilaration, enthusiasm… are only a few of the words to describe the feelings I felt recently at the “The Catwalk Project” from Alexander College / UWE Bristol. I am gradually…
Instead of your usual white, black, or metallic sandals, try a pair that matches your skin tone — because it lengthens the legs perfectly but also looks extremely stylish and effortlessly…
When my white hair comes out to play, what do I do to make them go away? Baby lights I’m stalling to colour my roots and I will continue to do…
My 9-year-old daughter luckily is not a screen addict and this has led her to occupy herself in other ways. Over the last year she has developed an interest in Lego.…
There are times that we feel super motivated to do something, we make the first steps and a few days later we lose motivation and stop completely. Does this ring a…
Ok, so we love a bit of red on our lips, right? Some more, others less! But how many times have you felt uncomfortable with the annoying mark it leaves on…
1. Jump squat – 4×10 2. Jumping Lunges – 4×20 3. Marching single leg bridge – 4×10 (each leg) 4. Scissor kicks – 4x20sec – 10sec break 5. Superman plank 4x20sec…
Time to strut our summer stuff in colourful sunshine-y dresses! The sun has finally come out to play- so let’s get cracking! Recycling last year’s summer frocks is just as much…
Do you suffer from bloating and abdominal discomfort? Do you feel your stomach gets inflated like a balloon after each meal? What and how you eat can be a game changer…
Due to my biggish lips I don’t tend to wear lipstick or anything with colour on a day to day basis. This lip balm is always in my handbag protecting and…
Time to strut our summer stuff in colourful sunshine-y dresses! The sun has finally come out to play- so let’s get cracking! Recycling last year’s summer frocks is just as much…
Summer – the time of year we realise that our “cellulite” is still there! By understanding the causes of cellulite, we can help ease the problem. Hormonal imbalance Cellulite is purely…
Lunge and twist 3×10 (each side) Russian twist 4×20 Elbow-knee pause 3×20 sec break 10 sec (each side) Circle abs 3×8 (each side) Crisscross abs 3×10 (each side) …